Sober Living: 10 Essentials Skills for Recovery

Sober Living: 10 Essentials Skills for Recovery

When you’re living a life of sobriety, do yourself a favor, and remove temptations. Living sober requires identifying triggers that could cause a relapse. Often when people relapse, they’ve attempted to quit using on their own, and then they later seek out a sober community for support or treatment. Triggers can come in many forms, and they’re different for everyone.

You have the freedom to come and go as long as you follow the curfew, unlike in residential treatment. Although halfway houses have a lot of similarities with sober living homes, there are a few key differences. Healthline honored the blog Drunky Drunk Girl as one of the best alcoholism blogs of 2016. This blogger tackles topics like her fear of going out to social events, wondering if she is consuming too much caffeine, whether or not she misses drinking, and more.

Fresh Start Blog

A life of substance abuse can mean strained relationships with family members, or it can be a deterrent to developing healthy relationships. Breaking promises or exhibiting aggressive behaviors damages relationships and breaks trust. Once you’re sober, you’ll likely notice more money in your wallet. That’s right — substance use disorders can drain your finances. One of the benefits of a sober life is not wasting good money on a good buzz. I first joined the Living Sober forum after an especially difficult day in February of 2017, and received immediate support from other members.

  • From how-to’s and videos to podcasts and guest posts from others in the recovery world – if there’s something you need, chances are Simon has it on his blog.
  • Alcohol has been linked to over 200 diseases or serious injuries.
  • Most program participants are in the process of transitioning from intensive substance abuse treatment to independent living.

The drugs made her feel whole and did not make her feel less than. She did the 12 step program in 2009 and was sober for 6 years. She had been in 17 treatment facilities and nothing seemed to help her. The Up & Out Sober Living offered her the structure she needed. Responsibility and independence are essential for sustaining lifelong sobriety. Sober living homes help residents learn independence while offering guidance and support throughout the process.

Tribe Sober

Tammi Salas’s blogs are some of the most visually appealing pieces I’ve ever read and witnessed. The majority of her content is devoted to highlighting each month of her sobriety. When Tammi was first getting sober, she looked for resources that provided the feelings around each milestone of sobriety. Shari Hampton brings us Served Up Sober, a company created for sober or sober curious women of color looking for healing and support. More than just a blog, Served Up Sober brings a plethora of resources to those seeking help and support.

sober living blog

She believes life is way too wonderful to spend it hating yourself. This list of the Top 25 Recovery Bloggers is full of great names that I personally love to read and share with you. Get to know the likes of Sasha Tozzi, Lazarus Letcher, Laura McKowen, and Sober Brown Girls among others.

Is a Sober Living Home Right for You?

I was sure that there MUST be other women out there like me, who drank like me and hadn’t wound up on skid row, but I didn’t know any in real life. In finding Living Sober, I found those women (and men) and I found the community and connection I’d been looking for my whole life. The advice, love and acceptance I found on Living Sober literally changed my life. You’ll find plenty of thought-provoking and inspiring reading material on our site. Advice on reframing your thinking, wisdom from people who have faced their own drinking issues and insights from addiction experts.

  • Dawn Nickel and Taryn Strong are the incredible mother/daughter duo behind She Recovers.
  • Both require residents to live on the premises full-time and work towards a sober lifestyle.
  • Sober living skills will create a great outline for you to follow on your road to recovery.
  • However, recovery is not finished once a treatment program ends.

There are a variety of different creative and educational resources, including perspectives, insights, reflections, artwork, comical relief, and recovery revelations. The site features some of the best names, voices, artists, and writers in the recovery world and it’s constantly evolving. And while this isn’t a list of top podcasts, you can’t mention Since Right Now without mentioning the highly acclaimed podcast that runs every Wednesday night. Since Right Now continues to be a space to watch (and listen). Olivia Pennelle is the writer behind the incredible blog, Liv’s Recovery Kitchen. Liv is a full-time writer and is in grad school to become a clinical social worker.

Living Sober Blogs

Learn how to navigate the grocery store, learn about nutrition, how to follow a recipe, and how to safely navigate the kitchen. There are so many things in life that we can do without thinking. Unfortunately, we may find that the outcome was not what we wanted. Sober living skills will create a great outline for you to follow on your road to recovery. Privacy Policy | Sitemap – © 2024 New Method Wellness
New Method Wellness is not affiliated with, employed by, or in contract with any treatment centers or providers. We do not accept or pay any fees or payments for behavioral health referrals.

sober living blog

For an overview of the rehabilitation process, see below or read our guide on the subject. Choosing a life of sobriety means choosing a healthy life for you and keeping the promises you make to yourself. With improved energy and motivation, you may find yourself starting to exercise and taking better care of yourself. As you go through your sobriety journey, you will have good days and bad days, and setbacks are part of the journey. It’s helpful to remember your “why” and consider writing it down.

Hip Sobriety

But, the issue with this is that alcohol can cause stress on the physiological balance of… The Centers for Disease Control and Prevention (CDC) estimates that one in five Americans experiences a mental disorder or illness at one point. Moreover, one in 25 Americans has a severe mental illness, like major depression, schizophrenia, and bipolar disorder.

Additionally, they share the following features in common. Continuing treatment is imperative to sustaining long-term sobriety. Sober living homes are a resource that can help those in recovery transition from structured treatment programs back to reality outside of treatment. A person’s living environment is critical when facilitating sobriety. Sober living homes help to provide protective factors that help individuals prioritize sobriety while also mitigating the risk of relapse.

Within the criminal justice system, halfway houses may help offenders recover from substance abuse problems. On the other hand, residents of sober living homes typically come from substance use treatment programs. Hip Sobriety is the result of one woman’s recovery—not only from alcohol abuse but also drugs and an eating disorder. Today she is a writer, an advocate for those in recovery, and a sobriety coach who https://ecosoberhouse.com/ blogs about her own recovery and offers encouragement and support for others. Her posts teach readers things like how to build a sobriety tool box and offer real-life advice on the daily challenges of sober living. These bloggers offer their unique perspectives on the struggles and triumphs of living a sober lifestyle and provide valuable resources and inspiration for others who are on the same journey.

sober living blog

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